Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of tender roasted chicken infused with a zesty lemon-herb marinade, paired with a light and fluffy rice pilaf accented by sautéed garlic and fresh herbs. This balanced dish delights with each bite, marrying succulent protein with aromatic, comforting sides.

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NUTRITION

337kcal
Protein
37.4g
Fat
8.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 2

    Pat the chicken breast dry and rub both sides with the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 3

    Place the marinated chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat olive oil in a small skillet over medium heat. Add a splash of water if needed to prevent sticking.

  • 5

    Add the cooked white rice to the skillet along with a pinch of salt, remaining herbs, and a little extra lemon juice if desired. Gently stir to warm the rice and infuse the flavors, creating a fluffy pilaf.

  • 6

    Serve the roasted chicken alongside the warm rice pilaf, and enjoy a balanced meal rich in flavors and protein.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of tender roasted chicken infused with a zesty lemon-herb marinade, paired with a light and fluffy rice pilaf accented by sautéed garlic and fresh herbs. This balanced dish delights with each bite, marrying succulent protein with aromatic, comforting sides.

NUTRITION

337kcal
Protein
37.4g
Fat
8.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 2

    Pat the chicken breast dry and rub both sides with the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 3

    Place the marinated chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat olive oil in a small skillet over medium heat. Add a splash of water if needed to prevent sticking.

  • 5

    Add the cooked white rice to the skillet along with a pinch of salt, remaining herbs, and a little extra lemon juice if desired. Gently stir to warm the rice and infuse the flavors, creating a fluffy pilaf.

  • 6

    Serve the roasted chicken alongside the warm rice pilaf, and enjoy a balanced meal rich in flavors and protein.