Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and refreshing take on wraps featuring tender chunks of tuna brought to life with a zesty spicy kick. Combined with crisp vegetables and a creamy Greek yogurt sauce, these wraps offer a perfect balance of tangy flavors and satisfying textures—ideal for a nutritious, on-the-go meal any time of day.

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NUTRITION

345kcal
Protein
36.9g
Fat
9.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 quarter medium Avocado

1 small Red Bell Pepper

1 half Cucumber

1 tbsp Lime Juice

3 dashes Hot Sauce

1 tbsp chopped Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the drained tuna, Greek yogurt, hot sauce, lime juice, and chopped cilantro. Season with salt and pepper to taste and mix until well combined.

  • 2

    Dice the red bell pepper and slice the cucumber into thin strips. Gently fold these vegetables into the tuna mixture.

  • 3

    Lay the whole wheat tortilla on a clean surface. Spread the tuna mixture evenly over the center of the tortilla.

  • 4

    Add slices of avocado on top and, if desired, sprinkle extra cilantro for fresh flavor.

  • 5

    Roll the tortilla tightly into a wrap, tucking in the sides as you go. Slice in half if you prefer smaller portions.

  • 6

    Serve immediately and enjoy the fresh, spicy flavors in every bite.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and refreshing take on wraps featuring tender chunks of tuna brought to life with a zesty spicy kick. Combined with crisp vegetables and a creamy Greek yogurt sauce, these wraps offer a perfect balance of tangy flavors and satisfying textures—ideal for a nutritious, on-the-go meal any time of day.

NUTRITION

345kcal
Protein
36.9g
Fat
9.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 quarter medium Avocado

1 small Red Bell Pepper

1 half Cucumber

1 tbsp Lime Juice

3 dashes Hot Sauce

1 tbsp chopped Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the drained tuna, Greek yogurt, hot sauce, lime juice, and chopped cilantro. Season with salt and pepper to taste and mix until well combined.

  • 2

    Dice the red bell pepper and slice the cucumber into thin strips. Gently fold these vegetables into the tuna mixture.

  • 3

    Lay the whole wheat tortilla on a clean surface. Spread the tuna mixture evenly over the center of the tortilla.

  • 4

    Add slices of avocado on top and, if desired, sprinkle extra cilantro for fresh flavor.

  • 5

    Roll the tortilla tightly into a wrap, tucking in the sides as you go. Slice in half if you prefer smaller portions.

  • 6

    Serve immediately and enjoy the fresh, spicy flavors in every bite.