Crispy Pan-Seared Salmon with Brown Rice, Fresh Avocado, and Zesty Ginger-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Brown Rice, Fresh Avocado, and Zesty Ginger-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Brown Rice, Fresh Avocado, and Zesty Ginger-Sesame Dressing

Enjoy a vibrant, balanced dish featuring a perfectly pan-seared salmon fillet with a crisp exterior, served over a bed of nutty brown rice. Sliced fresh avocado adds creaminess while a zesty ginger-sesame dressing brings an uplifting burst of flavor, making each bite a delightful fusion of textures and tastes.

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NUTRITION

493kcal
Protein
33.7g
Fat
26.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 tsp Fresh Ginger, grated

1/2 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of oil to prevent sticking.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot pan and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Prepare the zesty ginger-sesame dressing by combining grated fresh ginger, sesame oil, low-sodium soy sauce, rice vinegar, and honey in a small bowl.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble your plate by placing a serving of brown rice, arranging the pan-seared salmon on top, and topping with avocado slices. Drizzle the ginger-sesame dressing evenly over the dish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Brown Rice, Fresh Avocado, and Zesty Ginger-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Brown Rice, Fresh Avocado, and Zesty Ginger-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Brown Rice, Fresh Avocado, and Zesty Ginger-Sesame Dressing

Enjoy a vibrant, balanced dish featuring a perfectly pan-seared salmon fillet with a crisp exterior, served over a bed of nutty brown rice. Sliced fresh avocado adds creaminess while a zesty ginger-sesame dressing brings an uplifting burst of flavor, making each bite a delightful fusion of textures and tastes.

NUTRITION

493kcal
Protein
33.7g
Fat
26.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 tsp Fresh Ginger, grated

1/2 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny drizzle of oil to prevent sticking.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot pan and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Prepare the zesty ginger-sesame dressing by combining grated fresh ginger, sesame oil, low-sodium soy sauce, rice vinegar, and honey in a small bowl.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble your plate by placing a serving of brown rice, arranging the pan-seared salmon on top, and topping with avocado slices. Drizzle the ginger-sesame dressing evenly over the dish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.