Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor a deliciously crispy yet tender baked chicken dish featuring a buttermilk marinade and a light almond flour coating. This dish offers a satisfying crunch with a burst of flavor from simple seasonings to elevate your meal without the extra calories.

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NUTRITION

334kcal
Protein
34.4g
Fat
17.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish. Pour the buttermilk over the chicken, ensuring it is fully coated. Cover and let marinate in the refrigerator for at least 30 minutes.

  • 3

    In a separate bowl, combine almond flour, salt, black pepper, and garlic powder.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the almond flour mixture, ensuring it is evenly coated on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. For extra crispiness, lightly spray the top with a bit of oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor a deliciously crispy yet tender baked chicken dish featuring a buttermilk marinade and a light almond flour coating. This dish offers a satisfying crunch with a burst of flavor from simple seasonings to elevate your meal without the extra calories.

NUTRITION

334kcal
Protein
34.4g
Fat
17.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish. Pour the buttermilk over the chicken, ensuring it is fully coated. Cover and let marinate in the refrigerator for at least 30 minutes.

  • 3

    In a separate bowl, combine almond flour, salt, black pepper, and garlic powder.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the almond flour mixture, ensuring it is evenly coated on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. For extra crispiness, lightly spray the top with a bit of oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before serving.