Creamy Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Pasta

Enjoy a comforting, creamy baked pasta loaded with tender chicken, vibrant broccoli, and a light, tangy yogurt sauce. This dish balances wholesome protein, fiber-rich veggies, and whole grains, making it a satisfying meal that ticks the boxes for both taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
49.4g
Fat
7.2g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Broccoli

1/4 cup Fat-Free Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli until slightly tender, about 3-4 minutes.

  • 4

    Season the chicken breast with garlic powder, onion powder, salt, and pepper. Sear the chicken in a non-stick skillet over medium-high heat until lightly browned on each side (about 2 minutes per side), then cut into bite-sized pieces.

  • 5

    In a mixing bowl, combine the cooked pasta, broccoli, chicken pieces, Greek yogurt, and Parmesan cheese. Toss well to ensure even distribution of the sauce.

  • 6

    Transfer the mixture into a lightly greased baking dish and bake for 15-20 minutes until heated through and the flavors meld.

  • 7

    Serve warm, adjusting seasoning with salt and pepper to taste.

Creamy Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Pasta

Enjoy a comforting, creamy baked pasta loaded with tender chicken, vibrant broccoli, and a light, tangy yogurt sauce. This dish balances wholesome protein, fiber-rich veggies, and whole grains, making it a satisfying meal that ticks the boxes for both taste and nutrition.

NUTRITION

516kcal
Protein
49.4g
Fat
7.2g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Broccoli

1/4 cup Fat-Free Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli until slightly tender, about 3-4 minutes.

  • 4

    Season the chicken breast with garlic powder, onion powder, salt, and pepper. Sear the chicken in a non-stick skillet over medium-high heat until lightly browned on each side (about 2 minutes per side), then cut into bite-sized pieces.

  • 5

    In a mixing bowl, combine the cooked pasta, broccoli, chicken pieces, Greek yogurt, and Parmesan cheese. Toss well to ensure even distribution of the sauce.

  • 6

    Transfer the mixture into a lightly greased baking dish and bake for 15-20 minutes until heated through and the flavors meld.

  • 7

    Serve warm, adjusting seasoning with salt and pepper to taste.