Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli, finished with a drizzle of olive oil. This dish balances bright, fresh flavors with a satisfying texture, making it an ideal nutritious meal.

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NUTRITION

430kcal
Protein
43.7g
Fat
11.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly roast the broccoli in the oven at 400°F for about 15 minutes until tender. Toss with a teaspoon of olive oil, salt, and pepper before roasting.

  • 5

    Prepare quinoa according to package directions until it reaches a light, fluffy texture.

  • 6

    Assemble the plate by placing the cooked quinoa, sliced grilled chicken, and roasted broccoli.

  • 7

    Drizzle a small amount of extra olive oil over the quinoa if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli, finished with a drizzle of olive oil. This dish balances bright, fresh flavors with a satisfying texture, making it an ideal nutritious meal.

NUTRITION

430kcal
Protein
43.7g
Fat
11.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly roast the broccoli in the oven at 400°F for about 15 minutes until tender. Toss with a teaspoon of olive oil, salt, and pepper before roasting.

  • 5

    Prepare quinoa according to package directions until it reaches a light, fluffy texture.

  • 6

    Assemble the plate by placing the cooked quinoa, sliced grilled chicken, and roasted broccoli.

  • 7

    Drizzle a small amount of extra olive oil over the quinoa if desired, and serve immediately.