Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. The vibrant flavors and light, clean ingredients create a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

478kcal
Protein
44.4g
Fat
30g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 4-5 minutes on each side until cooked to your liking.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil. Add the cauliflower florets and cook until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add a half tablespoon of olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 3-4 minutes until tender yet crisp.

  • 6

    Plate the creamy cauliflower mash as the base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. The vibrant flavors and light, clean ingredients create a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

478kcal
Protein
44.4g
Fat
30g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 4-5 minutes on each side until cooked to your liking.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil. Add the cauliflower florets and cook until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer to a bowl. Add a half tablespoon of olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 3-4 minutes until tender yet crisp.

  • 6

    Plate the creamy cauliflower mash as the base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.