Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast scramble featuring creamy low-fat cottage cheese combined with savory turkey sausage, fluffy egg whites and a whole egg, tossed with fresh spinach and lightly sautéed in olive oil for a perfect morning boost.

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NUTRITION

381kcal
Protein
35.9g
Fat
22.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 Turkey Sausage link (35g)

2 large Egg Whites (66g total)

1 Whole Egg (50g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9.2g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Add the whisked eggs to the skillet and allow them to set slightly before stirring gently.

  • 5

    Mix in the cottage cheese and fresh spinach, stirring continuously until the spinach wilts and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast scramble featuring creamy low-fat cottage cheese combined with savory turkey sausage, fluffy egg whites and a whole egg, tossed with fresh spinach and lightly sautéed in olive oil for a perfect morning boost.

NUTRITION

381kcal
Protein
35.9g
Fat
22.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 Turkey Sausage link (35g)

2 large Egg Whites (66g total)

1 Whole Egg (50g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9.2g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Add the whisked eggs to the skillet and allow them to set slightly before stirring gently.

  • 5

    Mix in the cottage cheese and fresh spinach, stirring continuously until the spinach wilts and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, and serve immediately.