Crispy Baked Beef and Broccoli with Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Beef and Broccoli with Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Beef and Broccoli with Sweet and Spicy Sauce

Savor a vibrant fusion of flavors in this crispy baked beef and broccoli dish, featuring tender slices of lean beef and fresh broccoli florets, all coated in a tantalizing sweet and spicy sauce that balances heat with a hint of natural sweetness.

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NUTRITION

369kcal
Protein
40.4g
Fat
12.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Cornstarch

1 clove Garlic

1/2 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the lean beef sirloin into thin strips against the grain for optimal tenderness.

  • 3

    In a bowl, toss the beef strips with cornstarch until each piece is lightly coated.

  • 4

    Place the coated beef on the prepared baking sheet and bake for 10-12 minutes until crispy and cooked through.

  • 5

    While the beef bakes, lightly steam the broccoli florets until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small saucepan over medium heat, combine low-sodium soy sauce, honey, finely minced garlic, grated ginger, and sesame seeds. Allow the sauce to simmer for 2 minutes until slightly thickened.

  • 7

    Remove the beef from the oven, mix with the steamed broccoli, and drizzle the warm sweet and spicy sauce over the top.

  • 8

    Toss gently to combine and serve immediately.

Crispy Baked Beef and Broccoli with Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Beef and Broccoli with Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Beef and Broccoli with Sweet and Spicy Sauce

Savor a vibrant fusion of flavors in this crispy baked beef and broccoli dish, featuring tender slices of lean beef and fresh broccoli florets, all coated in a tantalizing sweet and spicy sauce that balances heat with a hint of natural sweetness.

NUTRITION

369kcal
Protein
40.4g
Fat
12.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Cornstarch

1 clove Garlic

1/2 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the lean beef sirloin into thin strips against the grain for optimal tenderness.

  • 3

    In a bowl, toss the beef strips with cornstarch until each piece is lightly coated.

  • 4

    Place the coated beef on the prepared baking sheet and bake for 10-12 minutes until crispy and cooked through.

  • 5

    While the beef bakes, lightly steam the broccoli florets until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small saucepan over medium heat, combine low-sodium soy sauce, honey, finely minced garlic, grated ginger, and sesame seeds. Allow the sauce to simmer for 2 minutes until slightly thickened.

  • 7

    Remove the beef from the oven, mix with the steamed broccoli, and drizzle the warm sweet and spicy sauce over the top.

  • 8

    Toss gently to combine and serve immediately.