Seared Steak with Garlic Broccoli and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Broccoli and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Broccoli and Herb Sweet Potato Mash

Enjoy a perfectly seared lean sirloin paired with savory garlic-infused broccoli and a silky herb-infused sweet potato mash. This well-balanced dish delivers a harmonious blend of hearty protein, vibrant vegetables, and comforting mashed sweet potatoes for a satisfying dinner.

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NUTRITION

441kcal
Protein
45.8g
Fat
17g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

0.75 cup Mashed Sweet Potato

1 tbsp Fresh Herbs

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper. Allow it to come to room temperature.

  • 2

    Preheat a heavy skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side, adjusting time based on thickness for your desired doneness. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the steak is resting, steam the broccoli until tender-crisp, about 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 4

    Drizzle olive oil over the steamed broccoli and toss gently.

  • 5

    For the sweet potato mash, if not already prepared, bake or boil peeled sweet potato chunks until tender. Mash with a little salt and stir in the chopped fresh herbs for brightness.

  • 6

    Plate the sliced steak with a serving of garlic broccoli on the side, and finish with a generous scoop of herb sweet potato mash. Serve warm and enjoy.

Seared Steak with Garlic Broccoli and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Broccoli and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Broccoli and Herb Sweet Potato Mash

Enjoy a perfectly seared lean sirloin paired with savory garlic-infused broccoli and a silky herb-infused sweet potato mash. This well-balanced dish delivers a harmonious blend of hearty protein, vibrant vegetables, and comforting mashed sweet potatoes for a satisfying dinner.

NUTRITION

441kcal
Protein
45.8g
Fat
17g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

0.75 cup Mashed Sweet Potato

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper. Allow it to come to room temperature.

  • 2

    Preheat a heavy skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side, adjusting time based on thickness for your desired doneness. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the steak is resting, steam the broccoli until tender-crisp, about 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 4

    Drizzle olive oil over the steamed broccoli and toss gently.

  • 5

    For the sweet potato mash, if not already prepared, bake or boil peeled sweet potato chunks until tender. Mash with a little salt and stir in the chopped fresh herbs for brightness.

  • 6

    Plate the sliced steak with a serving of garlic broccoli on the side, and finish with a generous scoop of herb sweet potato mash. Serve warm and enjoy.