Name: Creamy Almond Milk Blueberry Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1/2 cup frozen blueberries; 1/4 cup rolled oats; 1 scoop vanilla whey protein powder; 1/2 cup nonfat Greek yogurt

Creamy Almond Milk Blueberry Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Almond Milk Blueberry Protein Shake

A velvety, refreshing protein shake that combines the natural sweetness of blueberries with the creaminess of almond milk and a hint of oats for added texture. This dessert-packed shake is perfectly balanced to deliver a satisfying hit of protein while keeping the calories in check, making it a flavorful and guilt-free treat.

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NUTRITION

Protein

40.5g

Fat

5.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

1/2 cup frozen blueberries

1/4 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

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PREPARATION

1
Add the unsweetened almond milk, frozen blueberries, rolled oats, vanilla whey protein powder, and nonfat Greek yogurt to your blender.
2
Blend on high speed until smooth and creamy. If the shake is too thick, add a splash more almond milk until you reach your desired consistency.
3
Taste and adjust flavor if needed. Pour into a chilled glass and enjoy immediately.