Pan-Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a beautifully pan-seared 7-ounce salmon fillet, perfectly seasoned and paired with crisp garlic-infused green beans and a silky mashed cauliflower bed. This balanced dinner dish offers a flavorful punch with a subtle hint of garlic and olive oil, making it a delightful yet nourishing meal for your evening.

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NUTRITION

425kcal
Protein
46.6g
Fat
22g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, carefully add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness; remove from the pan and let rest.

  • 5

    In the same skillet, add a little extra olive oil if needed and toss in the trimmed green beans along with minced garlic. Sauté for about 4-5 minutes until the beans are crisp-tender.

  • 6

    For the mashed cauliflower, steam or boil cauliflower florets until soft (about 8-10 minutes). Drain well, then mash with a fork or blend lightly until smooth. Season with a pinch of salt and a bit of black pepper.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm and enjoy your balanced dinner.

Pan-Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a beautifully pan-seared 7-ounce salmon fillet, perfectly seasoned and paired with crisp garlic-infused green beans and a silky mashed cauliflower bed. This balanced dinner dish offers a flavorful punch with a subtle hint of garlic and olive oil, making it a delightful yet nourishing meal for your evening.

NUTRITION

425kcal
Protein
46.6g
Fat
22g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, carefully add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness; remove from the pan and let rest.

  • 5

    In the same skillet, add a little extra olive oil if needed and toss in the trimmed green beans along with minced garlic. Sauté for about 4-5 minutes until the beans are crisp-tender.

  • 6

    For the mashed cauliflower, steam or boil cauliflower florets until soft (about 8-10 minutes). Drain well, then mash with a fork or blend lightly until smooth. Season with a pinch of salt and a bit of black pepper.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm and enjoy your balanced dinner.