Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is accented with a hint of olive oil for extra flavor, resulting in a balanced meal that delights both the palate and your nutritional goals.

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NUTRITION

449kcal
Protein
44g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for 6-7 minutes per side until fully cooked and slightly charred on the edges. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare quinoa according to package instructions. Typically, combine 3/4 cup of cooked quinoa with water, bring to a simmer, and cook until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender with crispy edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is accented with a hint of olive oil for extra flavor, resulting in a balanced meal that delights both the palate and your nutritional goals.

NUTRITION

449kcal
Protein
44g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for 6-7 minutes per side until fully cooked and slightly charred on the edges. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare quinoa according to package instructions. Typically, combine 3/4 cup of cooked quinoa with water, bring to a simmer, and cook until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender with crispy edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!