Crispy Buffalo Ranch Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Enjoy a zesty twist on the classic wrap with tender, crispy chicken tossed in a tangy buffalo sauce and finished with a drizzle of light ranch dressing. The combination of crunchy veggies, savory chicken, and a burst of spicy flavor wrapped in a whole wheat tortilla makes for a satisfying meal that's perfect for a healthy, balanced dinner.

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NUTRITION

484kcal
Protein
46.4g
Fat
13.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

2 medium Tomato slices

2 Tbsp Light Ranch Dressing

1/4 cup Panko Breadcrumbs

1 Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, place the panko breadcrumbs and season lightly with salt and pepper.

  • 4

    Dip the chicken pieces first in the egg white, then lightly coat with panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 15-20 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Once baked, toss the crispy chicken with the buffalo sauce until well coated.

  • 7

    Warm the whole wheat tortilla for about 30 seconds in the microwave or on a skillet over medium heat.

  • 8

    Assemble the wrap by layering mixed lettuce and tomato slices on the tortilla, add the buffalo chicken, and drizzle with light ranch dressing.

  • 9

    Fold the tortilla into a wrap and serve immediately.

Crispy Buffalo Ranch Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Enjoy a zesty twist on the classic wrap with tender, crispy chicken tossed in a tangy buffalo sauce and finished with a drizzle of light ranch dressing. The combination of crunchy veggies, savory chicken, and a burst of spicy flavor wrapped in a whole wheat tortilla makes for a satisfying meal that's perfect for a healthy, balanced dinner.

NUTRITION

484kcal
Protein
46.4g
Fat
13.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

2 medium Tomato slices

2 Tbsp Light Ranch Dressing

1/4 cup Panko Breadcrumbs

1 Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, place the panko breadcrumbs and season lightly with salt and pepper.

  • 4

    Dip the chicken pieces first in the egg white, then lightly coat with panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 15-20 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Once baked, toss the crispy chicken with the buffalo sauce until well coated.

  • 7

    Warm the whole wheat tortilla for about 30 seconds in the microwave or on a skillet over medium heat.

  • 8

    Assemble the wrap by layering mixed lettuce and tomato slices on the tortilla, add the buffalo chicken, and drizzle with light ranch dressing.

  • 9

    Fold the tortilla into a wrap and serve immediately.