Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and accompanied by a side of naturally-sweet roasted potato. Enhanced with a drizzle of olive oil, this dish combines vibrant flavors and textures while meeting your targeted macros.

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NUTRITION

374kcal
Protein
34.9g
Fat
12.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 small Roasted Sweet Potato (130g)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork, drizzle lightly with a bit of olive oil (if desired), and roast for approximately 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with 1 tsp of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned and heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and accompanied by a side of naturally-sweet roasted potato. Enhanced with a drizzle of olive oil, this dish combines vibrant flavors and textures while meeting your targeted macros.

NUTRITION

374kcal
Protein
34.9g
Fat
12.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Lean Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 small Roasted Sweet Potato (130g)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork, drizzle lightly with a bit of olive oil (if desired), and roast for approximately 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with 1 tsp of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned and heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!