Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner where a perfectly seared salmon fillet meets garlicky green beans and nutty brown rice. The dish is a harmonious blend of flavors and textures, featuring tender salmon infused with garlic and fresh herbs, crisp green beans with a hint of char, and a bed of warm brown rice that ties the dish together.

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NUTRITION

512kcal
Protein
39.3g
Fat
21.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    In a separate pan, add the green beans along with the minced garlic. Sauté over medium heat for about 4-5 minutes until the beans are tender-crisp. Optionally, add a tiny splash of water to help steam the beans if needed.

  • 4

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 5

    Plate the brown rice as the base, lay the seared salmon on top, and arrange the garlic green beans on the side. Drizzle the lemon juice over the salmon for a bright finishing touch.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner where a perfectly seared salmon fillet meets garlicky green beans and nutty brown rice. The dish is a harmonious blend of flavors and textures, featuring tender salmon infused with garlic and fresh herbs, crisp green beans with a hint of char, and a bed of warm brown rice that ties the dish together.

NUTRITION

512kcal
Protein
39.3g
Fat
21.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    In a separate pan, add the green beans along with the minced garlic. Sauté over medium heat for about 4-5 minutes until the beans are tender-crisp. Optionally, add a tiny splash of water to help steam the beans if needed.

  • 4

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 5

    Plate the brown rice as the base, lay the seared salmon on top, and arrange the garlic green beans on the side. Drizzle the lemon juice over the salmon for a bright finishing touch.

  • 6

    Serve immediately and enjoy your nutritious dinner.