Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.75 cup Mixed Berries (100g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g); 1/8 cup Crunchy Low-Sugar Granola (15g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent dessert featuring silky nonfat Greek yogurt layered with a boost of vanilla whey protein, vibrant mixed berries, a drizzle of honey, crunchy chia seeds, and a sprinkling of low-sugar granola. This parfait is as pleasing to the palate as it is mindful of your nutritional goals.

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NUTRITION

Protein

40g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.75 cup Mixed Berries (100g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

1/8 cup Crunchy Low-Sugar Granola (15g)

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PREPARATION

1
In a mixing bowl, blend the nonfat Greek yogurt with the vanilla whey protein powder until fully incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle a teaspoon of honey evenly over the berries.
5
Sprinkle the tablespoon of chia seeds, then add the remaining yogurt mixture on top.
6
Finish by topping the parfait with the low-sugar granola for a satisfying crunch.
7
Serve immediately or refrigerate for a chilled dessert experience.