High Protein Vanilla French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Vanilla French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Vanilla French Toast

Enjoy a high protein twist on a classic favorite with this Vanilla French Toast. Crisp on the outside and soft on the inside, it features sprouted whole grain bread dipped in a protein-boosted batter of whole egg, egg whites, nonfat cottage cheese, and a splash of nonfat milk, enhanced with warm cinnamon and vanilla. Perfectly balanced to energize your day.

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NUTRITION

336kcal
Protein
27.6g
Fat
8.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted whole grain bread

1 large whole egg

3 large egg whites

1/4 cup nonfat cottage cheese

1/4 cup nonfat milk

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

Cooking spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, nonfat cottage cheese, nonfat milk, vanilla extract, and cinnamon until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of bread into the egg mixture, allowing the bread to soak up a bit of the mixture on both sides.

  • 4

    Place the soaked bread slices onto the heated skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crispy.

  • 5

    Remove from the skillet and serve immediately. Optionally, sprinkle a little extra cinnamon on top or serve with fresh fruit for added flavor.

High Protein Vanilla French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Vanilla French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Vanilla French Toast

Enjoy a high protein twist on a classic favorite with this Vanilla French Toast. Crisp on the outside and soft on the inside, it features sprouted whole grain bread dipped in a protein-boosted batter of whole egg, egg whites, nonfat cottage cheese, and a splash of nonfat milk, enhanced with warm cinnamon and vanilla. Perfectly balanced to energize your day.

NUTRITION

336kcal
Protein
27.6g
Fat
8.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted whole grain bread

1 large whole egg

3 large egg whites

1/4 cup nonfat cottage cheese

1/4 cup nonfat milk

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

Cooking spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, nonfat cottage cheese, nonfat milk, vanilla extract, and cinnamon until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of bread into the egg mixture, allowing the bread to soak up a bit of the mixture on both sides.

  • 4

    Place the soaked bread slices onto the heated skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crispy.

  • 5

    Remove from the skillet and serve immediately. Optionally, sprinkle a little extra cinnamon on top or serve with fresh fruit for added flavor.