Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a comforting bowl of whole wheat pasta topped with a savory ragu made from lean turkey sausage and a medley of fresh vegetables. This dish offers a balanced blend of protein, healthy carbs, and flavorful vegetables, creating a hearty yet light meal perfect for any time of day.

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NUTRITION

520kcal
Protein
32.8g
Fat
19.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz dry Whole Wheat Pasta

1 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1/2 medium Zucchini

1/2 cup sliced Mushrooms

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped garlic and onion to the skillet and sauté until translucent.

  • 4

    Crumble the lean turkey sausage into the skillet and cook until it begins to brown.

  • 5

    Stir in the diced tomatoes, chopped bell pepper, zucchini, and sliced mushrooms. Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld.

  • 6

    Mix in the fresh basil and season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu in the skillet, tossing well to coat the pasta evenly.

  • 8

    Serve warm and enjoy your hearty meal.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a comforting bowl of whole wheat pasta topped with a savory ragu made from lean turkey sausage and a medley of fresh vegetables. This dish offers a balanced blend of protein, healthy carbs, and flavorful vegetables, creating a hearty yet light meal perfect for any time of day.

NUTRITION

520kcal
Protein
32.8g
Fat
19.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz dry Whole Wheat Pasta

1 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1/2 medium Zucchini

1/2 cup sliced Mushrooms

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Basil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped garlic and onion to the skillet and sauté until translucent.

  • 4

    Crumble the lean turkey sausage into the skillet and cook until it begins to brown.

  • 5

    Stir in the diced tomatoes, chopped bell pepper, zucchini, and sliced mushrooms. Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld.

  • 6

    Mix in the fresh basil and season with salt and pepper to taste.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu in the skillet, tossing well to coat the pasta evenly.

  • 8

    Serve warm and enjoy your hearty meal.