Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken paired with a velvety, spiced tomato sauce enhanced with a touch of creamy Greek yogurt and aromatic spices. An elegant, nutrient-dense dish that strikes the perfect balance between wholesome protein and vibrant, savory flavors.

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NUTRITION

358kcal
Protein
58.1g
Fat
8.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika on both sides.

  • 3

    Heat a small oven-safe skillet with the olive oil over medium-high heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, in a saucepan over medium heat, warm the crushed tomatoes with ground cumin and a pinch of salt. Stir occasionally for 5 minutes until slightly thickened.

  • 6

    Remove the tomato sauce from heat and stir in the Greek yogurt until well combined, creating a creamy, spiced sauce.

  • 7

    Once the chicken is done, let it rest for a few minutes before serving.

  • 8

    Plate the roasted chicken and spoon the creamy spiced tomato sauce over the top. Enjoy your balanced meal!

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken paired with a velvety, spiced tomato sauce enhanced with a touch of creamy Greek yogurt and aromatic spices. An elegant, nutrient-dense dish that strikes the perfect balance between wholesome protein and vibrant, savory flavors.

NUTRITION

358kcal
Protein
58.1g
Fat
8.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika on both sides.

  • 3

    Heat a small oven-safe skillet with the olive oil over medium-high heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, in a saucepan over medium heat, warm the crushed tomatoes with ground cumin and a pinch of salt. Stir occasionally for 5 minutes until slightly thickened.

  • 6

    Remove the tomato sauce from heat and stir in the Greek yogurt until well combined, creating a creamy, spiced sauce.

  • 7

    Once the chicken is done, let it rest for a few minutes before serving.

  • 8

    Plate the roasted chicken and spoon the creamy spiced tomato sauce over the top. Enjoy your balanced meal!