Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite: crispy, golden chicken lightly coated in almond flour and egg white, tossed in a zesty orange glaze, and paired with perfectly roasted broccoli. This dish combines a balance of lean protein and fresh vegetables for a satisfying meal that excites the palate.

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NUTRITION

357kcal
Protein
40.9g
Fat
13.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 teaspoon Orange Zest

1 cup Broccoli

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ginger, grated

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of red pepper flakes. In another bowl, whisk the egg white.

  • 3

    Dip the chicken breast in the egg white, then dredge in the almond flour mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired. Sear the chicken breast for 2 minutes per side until lightly browned.

  • 5

    Transfer the chicken to a baking dish. In a small saucepan, combine the fresh orange juice, orange zest, minced garlic, and grated ginger. Simmer for 3-4 minutes until slightly thickened. Pour the orange glaze over the chicken.

  • 6

    Arrange the broccoli on the prepared baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired.

  • 7

    Place both the chicken and broccoli in the oven. Bake the chicken for about 12-15 minutes until cooked through, and roast the broccoli for 10-12 minutes until tender and edges are crispy.

  • 8

    Once done, slice the chicken and drizzle any remaining sauce over the top, serving alongside the roasted broccoli. Enjoy your balanced and flavorful meal!

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite: crispy, golden chicken lightly coated in almond flour and egg white, tossed in a zesty orange glaze, and paired with perfectly roasted broccoli. This dish combines a balance of lean protein and fresh vegetables for a satisfying meal that excites the palate.

NUTRITION

357kcal
Protein
40.9g
Fat
13.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 teaspoon Orange Zest

1 cup Broccoli

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ginger, grated

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of red pepper flakes. In another bowl, whisk the egg white.

  • 3

    Dip the chicken breast in the egg white, then dredge in the almond flour mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired. Sear the chicken breast for 2 minutes per side until lightly browned.

  • 5

    Transfer the chicken to a baking dish. In a small saucepan, combine the fresh orange juice, orange zest, minced garlic, and grated ginger. Simmer for 3-4 minutes until slightly thickened. Pour the orange glaze over the chicken.

  • 6

    Arrange the broccoli on the prepared baking sheet, drizzle with olive oil, and season lightly with salt and pepper if desired.

  • 7

    Place both the chicken and broccoli in the oven. Bake the chicken for about 12-15 minutes until cooked through, and roast the broccoli for 10-12 minutes until tender and edges are crispy.

  • 8

    Once done, slice the chicken and drizzle any remaining sauce over the top, serving alongside the roasted broccoli. Enjoy your balanced and flavorful meal!