Name: Fresh Herb Chicken and Wild Rice Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, grilled; 0.5 cup cooked Wild Rice; 1 cup Mixed Greens; 0.5 cup Cherry Tomatoes; 0.25 cup Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Herbs (Parsley/Basil); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken and Wild Rice Salad

Enjoy a vibrant blend of lean grilled chicken, nutty wild rice, and crisp garden vegetables, all tossed in a zesty lemon-herb dressing. This salad is both refreshing and satisfying, making it a perfect balanced meal any time of the day.

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NUTRITION

Protein

40.1g

Fat

9.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled

0.5 cup cooked Wild Rice

1 cup Mixed Greens

0.5 cup Cherry Tomatoes

0.25 cup Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley/Basil)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper. Grill chicken for 6-7 minutes per side until fully cooked. Let it rest briefly and then slice into strips.
3
In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
4
Add the cooked wild rice to the vegetables.
5
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and finely chopped herbs. Season the dressing with a pinch of salt and pepper.
6
Drizzle the dressing over the salad and toss gently to combine.
7
Top the salad with the grilled chicken slices. Serve immediately, enjoying the fresh blend of flavors.