Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and a creamy dollop of cottage cheese, served alongside a crunchy slice of whole wheat toast and delicate slices of avocado for a nutritious start to your day.

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NUTRITION

385kcal
Protein
33.4g
Fat
17.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach and gently stir to combine until the spinach wilts.

  • 4

    Stir in the cottage cheese until evenly distributed, allowing the scramble to heat through.

  • 5

    Toast the whole wheat bread separately until crisp.

  • 6

    Slice the avocado and serve it on the side with the toasted bread.

  • 7

    Plate the scramble alongside the toast and avocado slices, and enjoy immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and a creamy dollop of cottage cheese, served alongside a crunchy slice of whole wheat toast and delicate slices of avocado for a nutritious start to your day.

NUTRITION

385kcal
Protein
33.4g
Fat
17.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the spinach and gently stir to combine until the spinach wilts.

  • 4

    Stir in the cottage cheese until evenly distributed, allowing the scramble to heat through.

  • 5

    Toast the whole wheat bread separately until crisp.

  • 6

    Slice the avocado and serve it on the side with the toasted bread.

  • 7

    Plate the scramble alongside the toast and avocado slices, and enjoy immediately.