Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious medley of a perfectly grilled chicken breast, nutty quinoa, and lightly roasted broccoli tossed in olive oil and seasonings. This balanced meal offers a delightful mix of textures and flavors ideal for a healthy lunch.

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NUTRITION

Protein

43.2g

Fat

11g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
3
Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
4
Meanwhile, preheat your oven to 425°F for the roasted broccoli.
5
Toss the broccoli with olive oil, a dash of salt, pepper, and lemon juice on a baking sheet.
6
Roast the broccoli in the preheated oven for 15 minutes until tender and slightly caramelized.
7
Prepare the quinoa as per package instructions if not pre-cooked.
8
Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli.
9
Finish with an extra squeeze of lemon juice if desired for added brightness.