Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced dish featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. The tofu is seasoned and lightly dusted for extra crunch, while the broccoli brings a burst of flavor and vibrant color, making it a nourishing, protein-packed meal.

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NUTRITION

623kcal
Protein
40.4g
Fat
34.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra-Firm Tofu (approx 400g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli

1 tbsp Olive Oil

2 tsp Cornstarch

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a parchment-lined baking sheet and lightly drizzle or spray with a little olive oil. Bake for 25-30 minutes, flipping halfway, until tofu is golden and crispy.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by first laying down a bed of quinoa, top with roasted broccoli, and then add the crispy baked tofu. Serve immediately.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced dish featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. The tofu is seasoned and lightly dusted for extra crunch, while the broccoli brings a burst of flavor and vibrant color, making it a nourishing, protein-packed meal.

NUTRITION

623kcal
Protein
40.4g
Fat
34.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra-Firm Tofu (approx 400g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli

1 tbsp Olive Oil

2 tsp Cornstarch

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a parchment-lined baking sheet and lightly drizzle or spray with a little olive oil. Bake for 25-30 minutes, flipping halfway, until tofu is golden and crispy.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by first laying down a bed of quinoa, top with roasted broccoli, and then add the crispy baked tofu. Serve immediately.