Grilled Lemon-Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Roasted Broccoli and Quinoa

Savor a vibrant and wholesome meal featuring tender grilled chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli and light, fluffy quinoa. This balanced dish delivers a satisfying blend of flavors and textures while meeting your nutritional goals.

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NUTRITION

399kcal
Protein
42.9g
Fat
11g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast by mixing lemon juice, fresh herbs, salt, and pepper in a small bowl. Coat the chicken evenly and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa if not already cooked. Warm it gently on the stovetop with a splash of water until heated through.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately, enjoying the harmonious blend of zesty, herbal chicken with the fresh crunch of broccoli and the nutty flavor of quinoa.

Grilled Lemon-Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Roasted Broccoli and Quinoa

Savor a vibrant and wholesome meal featuring tender grilled chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli and light, fluffy quinoa. This balanced dish delivers a satisfying blend of flavors and textures while meeting your nutritional goals.

NUTRITION

399kcal
Protein
42.9g
Fat
11g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast by mixing lemon juice, fresh herbs, salt, and pepper in a small bowl. Coat the chicken evenly and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa if not already cooked. Warm it gently on the stovetop with a splash of water until heated through.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately, enjoying the harmonious blend of zesty, herbal chicken with the fresh crunch of broccoli and the nutty flavor of quinoa.