Pan-Seared Chicken with Creamy Mushroom Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mushroom Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mushroom Sauce and Roasted Broccoli

Enjoy succulent pan-seared chicken smothered in a velvety, creamy mushroom sauce paired with perfectly roasted broccoli. This dish combines tender, protein-packed chicken with earthy mushrooms and crisp, roasted broccoli for a balanced, flavorful meal that's easy to prepare and satisfying on every level.

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NUTRITION

327kcal
Protein
40.9g
Fat
13g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup sliced Mushrooms

1 teaspoon Olive Oil

1/4 cup Light Cream

1 cup Broccoli florets

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets lightly with a pinch of salt, pepper, and a few drops of olive oil (if desired) on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until mushrooms are soft and have released their moisture, about 3-4 minutes.

  • 7

    Pour in the light cream, stirring to deglaze the pan and combine with the mushroom mixture. Allow the sauce to simmer for 2-3 minutes until slightly thickened. Adjust seasoning with a little salt and pepper.

  • 8

    Return the chicken to the skillet, spooning some sauce over the top to reheat and meld flavors.

  • 9

    Plate the chicken with a generous spoonful of the creamy mushroom sauce alongside the roasted broccoli and enjoy.

Pan-Seared Chicken with Creamy Mushroom Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mushroom Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mushroom Sauce and Roasted Broccoli

Enjoy succulent pan-seared chicken smothered in a velvety, creamy mushroom sauce paired with perfectly roasted broccoli. This dish combines tender, protein-packed chicken with earthy mushrooms and crisp, roasted broccoli for a balanced, flavorful meal that's easy to prepare and satisfying on every level.

NUTRITION

327kcal
Protein
40.9g
Fat
13g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup sliced Mushrooms

1 teaspoon Olive Oil

1/4 cup Light Cream

1 cup Broccoli florets

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets lightly with a pinch of salt, pepper, and a few drops of olive oil (if desired) on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until mushrooms are soft and have released their moisture, about 3-4 minutes.

  • 7

    Pour in the light cream, stirring to deglaze the pan and combine with the mushroom mixture. Allow the sauce to simmer for 2-3 minutes until slightly thickened. Adjust seasoning with a little salt and pepper.

  • 8

    Return the chicken to the skillet, spooning some sauce over the top to reheat and meld flavors.

  • 9

    Plate the chicken with a generous spoonful of the creamy mushroom sauce alongside the roasted broccoli and enjoy.