Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a hearty yet light dish featuring lean ground turkey cooked with black beans, aromatic onions, garlic, and tomato sauce, all tucked into a vibrant bell pepper and topped with a sprinkle of reduced fat cheddar cheese. This dish offers a blend of savory flavors and satisfying textures, perfect for a balanced meal.

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NUTRITION

351kcal
Protein
40.1g
Fat
11.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Bell Pepper

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Diced Onion

1 clove Garlic, minced

1/4 cup Tomato Sauce (no salt added)

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat, then sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the black beans, tomato sauce, dried oregano, salt and pepper. Allow the mixture to simmer for 3-4 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it generously.

  • 7

    Top the stuffed pepper with shredded reduced fat cheddar cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a hearty yet light dish featuring lean ground turkey cooked with black beans, aromatic onions, garlic, and tomato sauce, all tucked into a vibrant bell pepper and topped with a sprinkle of reduced fat cheddar cheese. This dish offers a blend of savory flavors and satisfying textures, perfect for a balanced meal.

NUTRITION

351kcal
Protein
40.1g
Fat
11.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Bell Pepper

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Diced Onion

1 clove Garlic, minced

1/4 cup Tomato Sauce (no salt added)

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat, then sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the black beans, tomato sauce, dried oregano, salt and pepper. Allow the mixture to simmer for 3-4 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it generously.

  • 7

    Top the stuffed pepper with shredded reduced fat cheddar cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted and bubbly.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.