Name: Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 1/2 cup mixed berries (75g); 2 tablespoons sliced almonds (14g total); 1 tablespoon chia seeds (12g); 1 tablespoon flax seeds (10g)

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

Enjoy a refreshing start to your day with this Cottage Cheese and Berry Protein Bowl, featuring creamy low-fat cottage cheese, a burst of mixed berries, crunchy sliced almonds, and nutrient-packed chia and flax seeds. This bowl offers a balanced mix of protein, healthy fats, and fiber, making it both satisfying and energizing for your morning routine.

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NUTRITION

Protein

27.8g

Fat

19.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/2 cup mixed berries (75g)

2 tablespoons sliced almonds (14g total)

1 tablespoon chia seeds (12g)

1 tablespoon flax seeds (10g)

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PREPARATION

1
Spoon the 3/4 cup of low-fat cottage cheese into a bowl as the base.
2
Top the cottage cheese with 1/2 cup of fresh mixed berries.
3
Sprinkle 2 tablespoons of sliced almonds evenly over the berries.
4
Add 1 tablespoon of chia seeds and 1 tablespoon of flax seeds for extra texture and nutrition.
5
Gently stir if desired, and enjoy your protein-packed breakfast bowl immediately.