Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and nutty brown rice. This balanced plate brings together rich, savory flavors with a light drizzle of olive oil and a bright splash of lemon, creating a delicious meal that's not only satisfying but also meets your protein and calorie targets.

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NUTRITION

493kcal
Protein
36.2g
Fat
22g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 4-5 minutes on each side, or until the skin is crispy and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Garnish with an additional squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and nutty brown rice. This balanced plate brings together rich, savory flavors with a light drizzle of olive oil and a bright splash of lemon, creating a delicious meal that's not only satisfying but also meets your protein and calorie targets.

NUTRITION

493kcal
Protein
36.2g
Fat
22g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 4-5 minutes on each side, or until the skin is crispy and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Garnish with an additional squeeze of lemon if desired, and serve immediately.