Grilled Chicken and Quinoa Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Vegetable Salad

Enjoy a refreshing, nutrient-packed salad featuring tender grilled chicken slices paired with fluffy quinoa and crisp fresh vegetables. The bright flavors of lemon and olive oil bring all the ingredients together in a light yet satisfying meal.

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NUTRITION

383kcal
Protein
32.8g
Fat
15.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup diced Cucumber

1/4 piece Avocado (~50g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 5

    In a large bowl, combine 1 cup of raw spinach, 1/2 cup halved cherry tomatoes, and 1/4 cup diced cucumber.

  • 6

    Once the chicken has rested for a few minutes, slice it into strips and add it to the bowl along with the cooked quinoa.

  • 7

    Gently dice 1/4 of an avocado and add it to the salad.

  • 8

    Drizzle 1 teaspoon of extra virgin olive oil and 1 tablespoon of lemon juice over the salad, then toss everything gently to combine.

  • 9

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken and Quinoa Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Vegetable Salad

Enjoy a refreshing, nutrient-packed salad featuring tender grilled chicken slices paired with fluffy quinoa and crisp fresh vegetables. The bright flavors of lemon and olive oil bring all the ingredients together in a light yet satisfying meal.

NUTRITION

383kcal
Protein
32.8g
Fat
15.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup diced Cucumber

1/4 piece Avocado (~50g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 5

    In a large bowl, combine 1 cup of raw spinach, 1/2 cup halved cherry tomatoes, and 1/4 cup diced cucumber.

  • 6

    Once the chicken has rested for a few minutes, slice it into strips and add it to the bowl along with the cooked quinoa.

  • 7

    Gently dice 1/4 of an avocado and add it to the salad.

  • 8

    Drizzle 1 teaspoon of extra virgin olive oil and 1 tablespoon of lemon juice over the salad, then toss everything gently to combine.

  • 9

    Serve immediately and enjoy your balanced, flavorful lunch.