Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

Savor the zesty flavors of tender lemon-garlic marinated chicken paired with perfectly roasted broccoli on a single sheet pan. This recipe delivers a balanced mix of protein and vibrant veggies, accented with aromatic garlic and a hint of olive oil, making it a satisfying, wholesome meal.

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NUTRITION

339kcal
Protein
47g
Fat
10.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and coat it evenly with the lemon-garlic marinade.

  • 4

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then arrange it around the chicken on the pan.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

Savor the zesty flavors of tender lemon-garlic marinated chicken paired with perfectly roasted broccoli on a single sheet pan. This recipe delivers a balanced mix of protein and vibrant veggies, accented with aromatic garlic and a hint of olive oil, making it a satisfying, wholesome meal.

NUTRITION

339kcal
Protein
47g
Fat
10.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and coat it evenly with the lemon-garlic marinade.

  • 4

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then arrange it around the chicken on the pan.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.