Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a creamy, velvety cashew alfredo pasta that’s both guilt-free and satisfying. This dish blends the rich nuttiness of cashews with the savory depth of nutritional yeast and tofu for a hearty, plant-based meal. Fresh garlic, onion, and spinach add brightness to every bite.

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NUTRITION

593kcal
Protein
35.1g
Fat
24.1g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 oz Raw Cashews

3 tbsp Nutritional Yeast

100 g Extra-Firm Tofu

1 tbsp Hemp Seeds

2 cloves Garlic

1/4 medium Onion

2 cups Fresh Spinach

1/2 cup Vegetable Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a high-speed blender, combine raw cashews, nutritional yeast, extra-firm tofu, hemp seeds, garlic, onion, and vegetable broth. Blend until smooth and creamy. If necessary, add a little water to reach the desired consistency.

  • 3

    Season the blended sauce with salt and pepper.

  • 4

    Warm the sauce in a pan over medium heat, then add the cooked pasta and toss to coat evenly.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm pasta.

  • 6

    Serve immediately and enjoy your creamy, nutritious cashew alfredo pasta.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a creamy, velvety cashew alfredo pasta that’s both guilt-free and satisfying. This dish blends the rich nuttiness of cashews with the savory depth of nutritional yeast and tofu for a hearty, plant-based meal. Fresh garlic, onion, and spinach add brightness to every bite.

NUTRITION

593kcal
Protein
35.1g
Fat
24.1g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 oz Raw Cashews

3 tbsp Nutritional Yeast

100 g Extra-Firm Tofu

1 tbsp Hemp Seeds

2 cloves Garlic

1/4 medium Onion

2 cups Fresh Spinach

1/2 cup Vegetable Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a high-speed blender, combine raw cashews, nutritional yeast, extra-firm tofu, hemp seeds, garlic, onion, and vegetable broth. Blend until smooth and creamy. If necessary, add a little water to reach the desired consistency.

  • 3

    Season the blended sauce with salt and pepper.

  • 4

    Warm the sauce in a pan over medium heat, then add the cooked pasta and toss to coat evenly.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm pasta.

  • 6

    Serve immediately and enjoy your creamy, nutritious cashew alfredo pasta.