Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that highlights creamy cottage cheese and fluffy egg whites paired with tender, sautéed spinach and a burst of fresh tomato. Enhanced with a touch of extra virgin olive oil, this dish offers a simple and quick meal to power you through your morning.

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NUTRITION

370kcal
Protein
30.5g
Fat
21.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

1 small tomato

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir, allowing the eggs to scramble and cook through over medium heat for 3-4 minutes.

  • 5

    Once the scramble begins to set, gently fold in the diced small tomato and cook for an additional minute to warm through.

  • 6

    Remove from heat and adjust seasoning as needed before serving.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that highlights creamy cottage cheese and fluffy egg whites paired with tender, sautéed spinach and a burst of fresh tomato. Enhanced with a touch of extra virgin olive oil, this dish offers a simple and quick meal to power you through your morning.

NUTRITION

370kcal
Protein
30.5g
Fat
21.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

1 small tomato

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir, allowing the eggs to scramble and cook through over medium heat for 3-4 minutes.

  • 5

    Once the scramble begins to set, gently fold in the diced small tomato and cook for an additional minute to warm through.

  • 6

    Remove from heat and adjust seasoning as needed before serving.