Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Savor the simplicity of seared lean beef strips paired with vibrant steamed broccoli and fluffy quinoa, lightly finished with a drizzle of olive oil. This dish is streamlined for a quick, healthy dinner that perfectly balances savory flavors with crisp, fresh vegetables and wholesome grains.

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NUTRITION

437kcal
Protein
43.7g
Fat
16.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the lean beef strips with a pinch of salt, black pepper, and garlic powder.

  • 3

    Sear the beef strips in the heated skillet for about 2-3 minutes per side until they develop a nice brown crust and are cooked to your desired doneness. Remove and let rest.

  • 4

    While the beef is searing, steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For quick assembly, use pre-cooked quinoa and warm it gently.

  • 6

    Drizzle olive oil over the warm quinoa and toss to combine.

  • 7

    Plate the seared beef strips alongside the steamed broccoli and olive oil-seasoned quinoa. Serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Savor the simplicity of seared lean beef strips paired with vibrant steamed broccoli and fluffy quinoa, lightly finished with a drizzle of olive oil. This dish is streamlined for a quick, healthy dinner that perfectly balances savory flavors with crisp, fresh vegetables and wholesome grains.

NUTRITION

437kcal
Protein
43.7g
Fat
16.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the lean beef strips with a pinch of salt, black pepper, and garlic powder.

  • 3

    Sear the beef strips in the heated skillet for about 2-3 minutes per side until they develop a nice brown crust and are cooked to your desired doneness. Remove and let rest.

  • 4

    While the beef is searing, steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For quick assembly, use pre-cooked quinoa and warm it gently.

  • 6

    Drizzle olive oil over the warm quinoa and toss to combine.

  • 7

    Plate the seared beef strips alongside the steamed broccoli and olive oil-seasoned quinoa. Serve immediately.