Name: Creamy Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2/3 scoop Vanilla Whey Protein Powder (~20g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); 1/2 tbsp Slivered Almonds (4g)

Creamy Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries

Enjoy a light yet satisfying dessert featuring creamy nonfat Greek yogurt blended with a touch of vanilla whey protein, layered with a vibrant mix of fresh berries and sprinkled with chia seeds and slivered almonds. A hint of honey ties the flavors together for a refreshingly simple treat that delights both the palate and your fitness goals.

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NUTRITION

Protein

39.6g

Fat

7.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2/3 scoop Vanilla Whey Protein Powder (~20g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

1/2 tbsp Slivered Almonds (4g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 2/3 scoop of vanilla whey protein powder until completely smooth.
2
Fold in the mixed berries gently to maintain their shape and freshness.
3
Layer the mixture in a serving glass or bowl. Drizzle the honey evenly over the top.
4
Sprinkle the chia seeds and slivered almonds over the parfait for added crunch and nutritional boost.
5
Serve immediately and enjoy your refreshing protein-packed dessert.