Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a flavorful dinner featuring a perfectly pan-seared salmon with a delightfully crispy skin paired with tender, roasted asparagus lightly dressed in olive oil, salt, and pepper. The dish is finished with a squeeze of fresh lemon to enhance its bright flavors.

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NUTRITION

371kcal
Protein
34.5g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and press gently to ensure even contact with the pan.

  • 3

    Cook the salmon for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet slightly crisp.

  • 6

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon over the top for brightness.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a flavorful dinner featuring a perfectly pan-seared salmon with a delightfully crispy skin paired with tender, roasted asparagus lightly dressed in olive oil, salt, and pepper. The dish is finished with a squeeze of fresh lemon to enhance its bright flavors.

NUTRITION

371kcal
Protein
34.5g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and press gently to ensure even contact with the pan.

  • 3

    Cook the salmon for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet slightly crisp.

  • 6

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon over the top for brightness.