Name: Gooey Vanilla Bean Baked Protein Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 0.5 scoop Vanilla Protein Powder (15g); 0.33 cup Nonfat Plain Greek Yogurt (80g); 0.5 cup Unsweetened Almond Milk (120g); 1 tablespoon Almond Butter (16g); 0.25 teaspoon Vanilla Bean Paste (1.25g)

Gooey Vanilla Bean Baked Protein Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gooey Vanilla Bean Baked Protein Custard

Enjoy a warm, silky-smooth baked custard infused with the aromatic essence of vanilla bean. This protein-packed treat marries the lightness of egg whites with the creaminess of Greek yogurt and a hint of almond butter, offering a satisfying blend that works perfectly any time of day.

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NUTRITION

Protein

51.9g

Fat

10.7g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 scoop Vanilla Protein Powder (15g)

0.33 cup Nonfat Plain Greek Yogurt (80g)

0.5 cup Unsweetened Almond Milk (120g)

1 tablespoon Almond Butter (16g)

0.25 teaspoon Vanilla Bean Paste (1.25g)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small ramekin or baking dish.
2
In a bowl, whisk together the egg whites, vanilla protein powder, nonfat Greek yogurt, and unsweetened almond milk until smooth.
3
Stir in the almond butter and vanilla bean paste until fully incorporated. Taste and add a zero-calorie sweetener if desired.
4
Pour the mixture into the prepared dish, smoothing out the top.
5
Bake for 20-25 minutes, or until the custard is set on the edges but still slightly gooey in the center.
6
Remove from the oven and let cool for a few minutes before serving. Enjoy warm for a comforting, protein-packed treat.