Name: Pan-Seared Chicken with Lemon-Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Salted Butter; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 2 tbsp Lemon Juice; 0.25 tsp Salt; 0.25 tsp Black Pepper; 1 tbsp Fresh Parsley

Pan-Seared Chicken with Lemon-Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Lemon-Garlic Butter Sauce

Savor a beautifully seared chicken breast kissed with a zesty lemon-garlic butter sauce, perfect for a wholesome dinner. The crisp exterior of the chicken contrasts beautifully with the rich, tangy, and savory sauce, creating a delightful balance of flavors that is both satisfying and nourishing.

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NUTRITION

Protein

38.7g

Fat

19.6g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Salted Butter

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.
4
Remove the chicken from the skillet and set aside.
5
In the same skillet, add butter and minced garlic; sauté for about 1 minute until fragrant.
6
Stir in lemon juice and let the sauce simmer for another 1-2 minutes, scraping any browned bits from the pan.
7
Return the chicken to the skillet, spooning the lemon-garlic butter sauce over it, and heat through for an additional minute.
8
Garnish with fresh parsley and serve immediately.