Crispy Garlic Butter Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Butter Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Butter Chicken with Roasted Root Vegetables

Enjoy a savory and satisfying dish featuring crispy, golden chicken breast enhanced with garlic butter, paired with perfectly roasted carrots and parsnips that bring a touch of natural sweetness and crunch.

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NUTRITION

370kcal
Protein
36.9g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the carrot and parsnip into uniform sticks or rounds for even roasting.

  • 3

    Toss the vegetables in a bowl with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    Season the chicken breast on both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 7

    Place the chicken breast in the skillet and sear for 3-4 minutes on each side until a golden crust forms.

  • 8

    Reduce the heat to medium-low and add butter along with minced garlic (from the cloves). Allow the butter to melt and the garlic to infuse the chicken for an additional 2-3 minutes, spooning the garlic butter over the chicken as it cooks.

  • 9

    Once the chicken is fully cooked (internal temperature reaches 165°F), remove it from the skillet.

  • 10

    Plate the chicken alongside the roasted root vegetables, drizzling any remaining garlic butter from the skillet over the top, and serve immediately.

Crispy Garlic Butter Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Butter Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Butter Chicken with Roasted Root Vegetables

Enjoy a savory and satisfying dish featuring crispy, golden chicken breast enhanced with garlic butter, paired with perfectly roasted carrots and parsnips that bring a touch of natural sweetness and crunch.

NUTRITION

370kcal
Protein
36.9g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the carrot and parsnip into uniform sticks or rounds for even roasting.

  • 3

    Toss the vegetables in a bowl with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    Season the chicken breast on both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 7

    Place the chicken breast in the skillet and sear for 3-4 minutes on each side until a golden crust forms.

  • 8

    Reduce the heat to medium-low and add butter along with minced garlic (from the cloves). Allow the butter to melt and the garlic to infuse the chicken for an additional 2-3 minutes, spooning the garlic butter over the chicken as it cooks.

  • 9

    Once the chicken is fully cooked (internal temperature reaches 165°F), remove it from the skillet.

  • 10

    Plate the chicken alongside the roasted root vegetables, drizzling any remaining garlic butter from the skillet over the top, and serve immediately.