YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken and Black Bean Quesadilla
Savor the delightful mix of crispy, tangy BBQ chicken paired with hearty black beans in a perfectly grilled whole wheat tortilla. This quesadilla features a balance of melted low-fat cheddar cheese, succulent chicken, and flavorful black beans with a hint of red onion for an extra punch. Ideal for any meal of the day, it’s a satisfying, protein-rich treat that’s both wholesome and delicious.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Black Beans
1 Whole Wheat Tortilla
1/4 cup shredded Low-Fat Cheddar Cheese
2 tbsp BBQ Sauce
1/4 portion Red Onion
PREPARATION
Preheat a non-stick skillet over medium heat.
Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika if desired, then grill or sauté until fully cooked and slightly crispy, about 5-6 minutes per side.
Shred or thinly slice the cooked chicken.
In the same skillet, warm the whole wheat tortilla for 1-2 minutes on each side until lightly toasted.
Spread BBQ sauce evenly on one side of the tortilla.
Layer shredded chicken, cooked black beans, a sprinkle of red onion slices, and low-fat cheddar cheese over the BBQ sauce.
Fold the tortilla in half and cook for an additional 2-3 minutes per side, pressing down gently, until the cheese melts and the quesadilla is golden and crispy.
Remove from heat, slice into wedges, and serve immediately.