Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast, this egg white scramble combines fluffy, protein-packed egg whites with savory turkey sausage and fresh spinach. Served with a toasted slice of whole wheat bread topped with creamy avocado, this dish is both high in protein and low in calories—perfect for fueling your morning workout and energizing your day.

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NUTRITION

387kcal
Protein
32.9g
Fat
22g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 70g)

1 cup raw spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice it into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 4

    Once the egg whites are mostly set but still slightly runny, fold in the sliced turkey sausage. Continue cooking until the eggs are fully set and the sausage is heated through.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 6

    Top the toasted bread with the quartered avocado, lightly mashing it slightly with the back of a fork.

  • 7

    Serve the egg white scramble alongside the avocado toast and enjoy your nourishing, high-protein, low-calorie breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast, this egg white scramble combines fluffy, protein-packed egg whites with savory turkey sausage and fresh spinach. Served with a toasted slice of whole wheat bread topped with creamy avocado, this dish is both high in protein and low in calories—perfect for fueling your morning workout and energizing your day.

NUTRITION

387kcal
Protein
32.9g
Fat
22g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 70g)

1 cup raw spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, then slice it into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 4

    Once the egg whites are mostly set but still slightly runny, fold in the sliced turkey sausage. Continue cooking until the eggs are fully set and the sausage is heated through.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 6

    Top the toasted bread with the quartered avocado, lightly mashing it slightly with the back of a fork.

  • 7

    Serve the egg white scramble alongside the avocado toast and enjoy your nourishing, high-protein, low-calorie breakfast.