Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash lightly enhanced with olive oil and garlic. This dish elevates simple ingredients into a high-protein, low-calorie meal that's both satisfying and delicious.

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NUTRITION

433kcal
Protein
38.5g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 serving (100g) Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic for about 8-10 minutes until very tender.

  • 5

    Once softened, blend or mash the cauliflower and garlic together with a teaspoon of olive oil until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Squeeze a wedge of lemon over the salmon before serving.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, creamy cauliflower mash lightly enhanced with olive oil and garlic. This dish elevates simple ingredients into a high-protein, low-calorie meal that's both satisfying and delicious.

NUTRITION

433kcal
Protein
38.5g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 serving (100g) Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic for about 8-10 minutes until very tender.

  • 5

    Once softened, blend or mash the cauliflower and garlic together with a teaspoon of olive oil until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the cauliflower mash. Squeeze a wedge of lemon over the salmon before serving.