Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and lightly roasted broccoli. This dish is elevated with a hint of lemon and garlic, making it both nourishing and delicious while keeping the calories and protein in check.

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NUTRITION

403kcal
Protein
42.1g
Fat
12.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Marinate the chicken breast by rubbing it with 1/2 tsp extra virgin olive oil, lemon juice, garlic powder, salt, and pepper. Let it sit for 10 minutes.

  • 3

    Meanwhile, toss the chopped broccoli with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa gently (if needed) and season with a pinch of salt and a dash of lemon juice.

  • 7

    Assemble the plate by placing the grilled chicken on a bed of quinoa and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your high-protein, low-calorie lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and lightly roasted broccoli. This dish is elevated with a hint of lemon and garlic, making it both nourishing and delicious while keeping the calories and protein in check.

NUTRITION

403kcal
Protein
42.1g
Fat
12.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Marinate the chicken breast by rubbing it with 1/2 tsp extra virgin olive oil, lemon juice, garlic powder, salt, and pepper. Let it sit for 10 minutes.

  • 3

    Meanwhile, toss the chopped broccoli with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa gently (if needed) and season with a pinch of salt and a dash of lemon juice.

  • 7

    Assemble the plate by placing the grilled chicken on a bed of quinoa and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your high-protein, low-calorie lunch.