YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor perfectly seared salmon paired with tender, steamed green beans and a hearty serving of nutty brown rice. This dish delivers a refined balance of textures and flavors—crisp vegetables, delicate, flavorful fish, and the comforting warmth of whole grains, all designed to satisfy your dinner cravings while meeting your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry, then season both sides generously with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
Meanwhile, steam the green beans for about 4-5 minutes until tender yet still crisp.
Prepare the brown rice according to package instructions if not already cooked.
Plate the salmon alongside the steamed green beans and a serving of brown rice. Optionally, drizzle any remaining olive oil or a squeeze of lemon over the salmon.
Serve warm and enjoy your nutrient-packed dinner!