Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish delivers a balanced medley of lean protein, wholesome grains, and fresh vegetables, lightly enhanced with olive oil and lemon for a delightful taste experience.

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NUTRITION

422kcal
Protein
43.6g
Fat
11.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Warm the cooked quinoa if needed and drizzle with lemon juice for a bright finish.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced and flavorful meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish delivers a balanced medley of lean protein, wholesome grains, and fresh vegetables, lightly enhanced with olive oil and lemon for a delightful taste experience.

NUTRITION

422kcal
Protein
43.6g
Fat
11.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Warm the cooked quinoa if needed and drizzle with lemon juice for a bright finish.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced and flavorful meal.