Tender Lemon Garlic Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Garlic Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Tender Lemon Garlic Chicken with Creamy Sweet Potato Puree

Savor the bright flavors of lemon garlic chicken paired with a luxuriously smooth sweet potato puree. This dish marries the zesty, aromatic marinade of tender chicken breast with the natural creaminess of sweet potato enriched by a touch of nonfat Greek yogurt - a balanced meal perfect for any time of the day.

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NUTRITION

361kcal
Protein
40.2g
Fat
8.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, pierce the sweet potato with a fork a few times and bake it in the oven for about 40-45 minutes or until tender.

  • 5

    Once the sweet potato is done, scoop out the flesh and blend it with the nonfat Greek yogurt until smooth. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Place the marinated chicken breast on a baking sheet and bake in the oven for 20-25 minutes until fully cooked.

  • 7

    Plate the sliced chicken breast alongside a generous dollop of creamy sweet potato puree, and drizzle any remaining lemon garlic sauce over the top.

  • 8

    Garnish with a light sprinkle of black pepper and serve warm.

Tender Lemon Garlic Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Garlic Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Tender Lemon Garlic Chicken with Creamy Sweet Potato Puree

Savor the bright flavors of lemon garlic chicken paired with a luxuriously smooth sweet potato puree. This dish marries the zesty, aromatic marinade of tender chicken breast with the natural creaminess of sweet potato enriched by a touch of nonfat Greek yogurt - a balanced meal perfect for any time of the day.

NUTRITION

361kcal
Protein
40.2g
Fat
8.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, pierce the sweet potato with a fork a few times and bake it in the oven for about 40-45 minutes or until tender.

  • 5

    Once the sweet potato is done, scoop out the flesh and blend it with the nonfat Greek yogurt until smooth. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Place the marinated chicken breast on a baking sheet and bake in the oven for 20-25 minutes until fully cooked.

  • 7

    Plate the sliced chicken breast alongside a generous dollop of creamy sweet potato puree, and drizzle any remaining lemon garlic sauce over the top.

  • 8

    Garnish with a light sprinkle of black pepper and serve warm.