Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of extra virgin olive oil. This meal is a harmonious blend of textures and flavors that keeps you energized and satisfied.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs, salt, and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and cook it according to package instructions until light and fluffy.

  • 4

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate your grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of extra virgin olive oil. This meal is a harmonious blend of textures and flavors that keeps you energized and satisfied.

NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs, salt, and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and cook it according to package instructions until light and fluffy.

  • 4

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate your grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-rich lunch.