Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet served alongside crisp steamed green beans and a portion of nutty brown rice. The dish is lightly seasoned for a simple yet satisfying flavor profile that highlights the freshness of each ingredient.

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NUTRITION

532kcal
Protein
40.5g
Fat
25.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and reaches an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon fillet with the steamed green beans and brown rice on the side. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet served alongside crisp steamed green beans and a portion of nutty brown rice. The dish is lightly seasoned for a simple yet satisfying flavor profile that highlights the freshness of each ingredient.

NUTRITION

532kcal
Protein
40.5g
Fat
25.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and reaches an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon fillet with the steamed green beans and brown rice on the side. Serve immediately.