Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender roasted sweet potato cubes drizzled with olive oil for a hint of richness. A refreshing and balanced start to your day that packs a protein punch while keeping calories in check.

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NUTRITION

426kcal
Protein
35.2g
Fat
19.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup fresh Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it, breaking it into pieces as it cooks.

  • 5

    Once the sausage is browned, add the egg whites to the skillet. Allow them to set slightly before gently stirring, creating soft curds.

  • 6

    Just before the egg whites are fully set, add the fresh spinach and fold it in until it wilts.

  • 7

    Season with salt and pepper to taste and serve the scramble alongside the roasted sweet potato.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender roasted sweet potato cubes drizzled with olive oil for a hint of richness. A refreshing and balanced start to your day that packs a protein punch while keeping calories in check.

NUTRITION

426kcal
Protein
35.2g
Fat
19.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup fresh Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it, breaking it into pieces as it cooks.

  • 5

    Once the sausage is browned, add the egg whites to the skillet. Allow them to set slightly before gently stirring, creating soft curds.

  • 6

    Just before the egg whites are fully set, add the fresh spinach and fold it in until it wilts.

  • 7

    Season with salt and pepper to taste and serve the scramble alongside the roasted sweet potato.